PERSONAL TRAINING

Personal training at BREK Performance is built around one person - you.

Whether returning from an injury, preparing for a specific goal, improving athletic performance, or simply looking to become stronger and healthier, every program is designed around your body, your lifestyle, and your long-term success.

Every session takes place in our private coaching studio, allowing you to train without the distractions of a crowded commercial gym. The focus stays where it belongs - on you.

YOUR FIRST SESSION
Every client begins with a consultation to discuss health history, training experience, goals, and movement. This allows us to build a program that meets you where you are and evolves as you progress.

Prefer to train with a friend or spouse? Semi - private (duo) training is also available.

HOW WE TRAIN

MOVEMENT & MOBILITY - Improve joint mobility, movement quality, and body awareness through mobility work, muscle activation, and thoughtful preparation.

STRENGTH & POWER – Develop full-body strength and athleticism through progressive resistance training, plyometrics, medicine ball work, and Pilates-inspired core training.

CONDITIONING – Improve cardiovascular fitness using a variety of low-impact and performance focused methods including weighted sled’s, Assault Bike. Ski-Erg. Rower-Erg. Bike-Erg.

RECOVERY & LONGEVITY - Training is designed to build resilience, reduce injury risk, and support long term health, not simply create fatigue.

INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization

NUTRITION COACHING – Ideas, Tips and Guidance

Ready to train with Brek Performance
Schedule a Consultation

“BREK helped me through my cancer battle, two pregnancies, and restored my body back following childbirth. If only Zach could train me through the craziness of parenthood..."

  • Ali

“BREK Performance is built for physical and mental transformations.”

  • Jared

Frequently Asked Questions

  • Yes. We offer semi-private “duo” sessions for two people who want to train together while still receiving individualized coaching.

  • Most clients train 2-3 times per week, but frequency depends on your goals, schedule, and what you’re doing outside the gym.

  • Nope! Training is built around your current ability and experience, whether you’re just beginning or been training for years

  • Basic nutrition guidance is incorporated when appropriate to help support your training, recovery, and overall goals.