SPORTS PERFORMANCE

Every athlete has different goals, demands, and challenges. Whether are preparing for your next season, returning from injury, chasing personal best, or simply looking to perform at a higher level ,every program is built around your sport, your body and your long-term development.

Our approach goes beyond simply getting stronger. We focus on improving movement quality, building resilience, developing power, and reducing injury risk.

Every session takes place in our private coaching studio, providing a focused environment where coaching is individualized and every workout has a purpose.

YOUR FIRST SESSION

Every athlete begins with a consultation to review health & injury history, training background, competitive goals, and the physical demands of their sport.

HOW WE TRAIN

MOVEMENT & MOBILITY - Improve joint mobility, movement quality, and body awareness through mobility work, muscle activation, and thoughtful preparation.

STRENGTH & POWER – Build total-body strength and explosive athleticism using progressive resistance training, plyometrics, medicine ball work, jumping & landing mechanics, and rotational power development.

SPEED & CONDITIONING – Tailored to the specific demands of your sport and adjusted throughout the off-season, pre-season, and competitive season to maximize performance while managing fatigue.

RECOVERY & LONGEVITY – Programs designed to improve durability, reduce injury risk, and keep you performing consistently over the long term.

NUTRITION COACHING – Ideas, Tips and Guidance

SPORT SPECIALTY - Golf. Hockey. Running. Tennis. Lacrosse. Action Sports

Athletes from other sports are always welcome. The principles of strength, movement, and performance apply across every discipline.

EXPERIENCE - LPGA Tour, PGA Tour, NHL, UFC, NCAA, ATP Tour, & AJGA.

Ready to train with Brek Performance
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“Zach knows when to push you, and when to back off. It’s a friendship, not just a coach. Speed gains, injury prevention, mental readiness for the stress of the LPGA Tour.”

  • Jaye Marie Green

“My strength & stamina has nearly doubled! Zach has been able to do this without overworking me or causing any lifting injuries. If you aren’t training with Zach you are waisting time and money.”

  • DJ

Frequently Asked Questions

  • We work with athletes across a wide range of ages and competitive levels, from high school athletes through collegiate and professionals.

  • Most athletes train 2-3 times per week, depending on their sport, goals, and competition schedule, and current phase of training.

  • Absolutely. In-season training is adjusted to manage fatigue, maintain strength and power, and complement your practice and competition schedule.

  • Yes - but the goal isn’t to recreate your sport in the gym. We build the strength, power, mobility, and physical qualities that help you perform better when you're actually playing it.

  • Yes. Once cleared to train, we can work alongside your physical therapist, doctor, or other medical provider to help bridge the gap between rehabilitation and full performance